Empower Your Path To Heal – Guiding Women from Pain to Purpose
Welcome, Brave Soul. You didn’t find this page by accident, you were led here, I’m so glad you’ve arrived.
I’m Teena - an International Certified Flourishing Life Coach, survivor of domestic violence, pioneer in Canada’s Executive Protection field, and founder of Coach TN – Empower Your Path, I speak from a life lived, not just lessons learned.
I’ve gone from silence to stage, from trauma to transformation. My story is not just about overcoming, it’s about rising with purpose, faith, and power, and helping others do the same.
I believe every woman holds within her the power to rise, not in spite of her past, but because of it. You are not broken. You are not too far gone. You are powerful, resilient, and destined for more.
You are not just a survivor
You are a warrior.
A champion.
A force of unstoppable strength.
My mission is to walk beside women who have endured trauma, domestic abuse, or sexual violence - helping them break free from the shadows of the past, reclaim their voice, and step boldly into a life of courage, purpose, and freedom.
This is where surviving ends, and thriving begins.
Whether you’re whispering your truth for the first time or standing at the edge of your next breakthrough, I am here to walk with you, to rise, to reclaim, and to flourish.
I’ve known the darkness. I’ve felt the silence. I’ve lived the weight of pain, and I’ve fought to rise from the ashes. I am proof that your story is not over, it’s just getting started.
If you’re ready to reclaim your power and rewrite your story, you are in the right place.
Let’s rise together.
Let’s empower your path.
"Not victims, but survivors - rising
with resilience and hope."
"I empower those who have faced domestic abuse to reclaim their strength, embrace courage, and create a life filled with possibility."
I’m Teena....and this is more than my story. It’s a declaration of what’s possible. I once lived in silence, hidden behind fear, stripped of choice, and told my voice didn’t matter. From surviving childhood abuse, trafficked into a foreign country for a forced arranged marriage, and years of oppression & control. My journey has been one of rising from ashes into power, purpose, and profound freedom. But it wasn’t just resilience that carried me. It was hope & faith that set me free. It was faith that reminded me: I was always worthy. I was always called. I just had to rise. Today, I’m not just a survivor - I’m an Ambassador of Hope, an International Life Coach, a Speaker, a Writer, Faith based Spoken Word Artist and a bold voice for women who’ve been silenced too long. If you’ve ever felt unseen, unheard, or unloved - I see you. And I’m here to walk with you as you rise and blossom & flourish.
Why I Coach...because I’ve lived it.
I know what it feels like to be made silenced to lose your voice, your worth, and your way. I’ve walked through trauma, guilt & shame, a failed suicide, a survivor of a lung Tuma, but above all I’ve risen, not just to survive, but to feel awaken and liberated!
I coach because every woman deserves to remember who she is, strong, worthy, and wildly capable.
This is my calling: To walk beside you to awaken the voice that was never lost - just silenced, rise from your past, and step boldly into your purpose. Your healing matters. Your story isn’t over. Let’s turn your pain into power - together.
🎤 Speaking & Keynotes
Bringing Hidden Struggles Into the Light
Many employees carry silent battles that affect wellbeing, engagement, and performance.
My keynote Hidden in Plain Sight equips leaders, HR professionals, and workplaces to recognize these often-overlooked challenges, respond with clarity and compassion, and create safer, more supportive environments.
What your organization will gain:
- Spot hidden signs of abuse, stress, or burnout before they escalate
- Build a culture where employees feel safe, seen, and supported
- Learn actionable strategies for HR and leadership to respond effectively
- Reduce workplace risks and improve overall employee wellbeing
Empower Your Workforce: Hidden Struggles Awareness Training
While also equipping corporate leaders with tools to better support those impacted.
Help your team recognize and respond to hidden struggles in the workplace, like domestic abuse, burnout, or high stress, while fostering a culture of safety, trust, and support.
Services
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No matter where you are in the world, from your home, on the road, or balancing a busy life, you can access transformational coaching designed to fit your journey.
Through flexible virtual sessions, you’ll receive expert guidance, personalized support, and deep insight to help you break free from your past, rebuild your confidence, and step boldly into your purpose.
You’re not just surviving, you’re rising. And you don’t have to do it alone.
Book Your Free 30-Minute Discovery Call
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Coaching Packages
Three Tailored Paths for Every Stage of Your Journey.
I believe growth looks different for every woman, which is why I’ve created three distinct coaching experiences designed to meet you where you are and take you where you’re meant to be:
The Starter Package – Flourishing Forward:
A, 4 - week, (1 month program). Begin your journey with clarity, focus, and momentum.
The Growth Package – Growing into Purpose: A, 12-week, (3 month) deep dive into mindset shifts, self-discovery, and purpose alignment.
The Transformational Package - She Reigns: A, 24 week (6-month) immersive journey of lasting change, empowerment, and legacy-building.
Each program is designed to unlock breakthroughs, foster resilience, and guide you toward a life of confidence, purpose, and freedom.
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Inspiring Women. Empowering Change.
Teena Nessa brings more than a story, she brings a movement. With powerful truths, raw resilience, and practical tools for transformation, she helps women and communities rise above silence, fear, and limitation.
From keynotes to retreats, Teena creates unforgettable experiences that ignite courage, spark hope, and inspire lasting change.
She also offers Hidden Struggles Workplace Awareness Training, helping organizations recognize and respond to issues like domestic abuse, burnout, and high stress, creating safer, more supportive workplaces.
🌸 Mission Statement
Dear Beautiful Overcomer,
If you’re here, it means you’re ready to break free, reclaim your voice, and step boldly into your purpose. I want you to know: you are not alone.
I’ve walked the path from fear to freedom, from silence to strength, and I understand the courage it takes to choose yourself.
As a survivor of childhood trauma, domestic abuse, and life’s deepest valleys, I found my strength in faith, my purpose in pain, and my voice in victory. Today, I walk this path not just for myself, but for every woman who has ever felt trapped, silenced, or broken.
You deserve to excel in your full potential, and I am here to walk this journey with you.
Core Values:
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Courage – Bold steps lead to bold breakthroughs.
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Compassion – No one walks this journey alone.
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Faith – We believe in your healing even before you do.
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Resilience – You’ve already survived. Now, you’ll thrive.
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Liberation – Freedom is your birthright.
Call to Action:
This isn’t just coaching. It’s your comeback story.
Let’s walk this path together.
Support is just a message away!
Let’s Connect: Your Journey begins here Coach TN – Empower Your Path, because you were made to thrive, not just survive.
If something inside you is stirring, a quiet nudge, a bold whisper, that says “It’s time”… you’re in the right place.
Whether you're ready to begin, have questions, or simply want to be heard, I’m here to walk beside you.
Reach out and share your heart. This is a safe space where your voice matters, your story is honored, and your healing can begin. You don’t have to figure it all out before you start. You just have to take the first step.
Let’s connect, and start building the life you were always meant to live.
Your freedom. Your purpose. Your path.
📞 [Book your free Discovery Call] ...Or send a message below, I can’t wait to hear from you.
Teena Nessa
Is an - Internationally Certified Flourishing Life Coach, specializing in resilience and domestic violence support. She is also certified in Exceptional Speaker Training (EST) and brings a unique background as a former Close Protection Officer and Licensed Investigator.
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