Empower Your Path – Services & Packages
Every journey begins with one courageous step — let’s take it together.
In this free 30-minute call, you’ll have a safe space to share your story, explore your goals, and discover how coaching can support your next chapter.
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Step 1: Share Your Story
Please take a few moments to complete the short intake form below.
Your responses are completely confidential and will help me prepare for our call, so we can focus on what truly matters: you.
Intake Form Below:
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Step 2: Book Your Free Discovery Call
Once you’ve completed the intake form, choose a time that works best for you. Our call will take place virtually on Zoom. Remember, you don’t have to walk this path alone, we rise together.
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Still Unsure?
If you’re not ready to complete the form just yet, you’re still welcome to book a call. I’ll meet you exactly where you are, no pressure, no expectations. Just a safe and supportive space to begin.
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Your next chapter begins here.
Take the first step toward your healing and growth, I can’t wait to connect with you.
Begin Your Journey: Discovery Call with Coach Teena
30 minutes | Free You’re here because something inside you is ready to rise, to break free, to be seen, and to step into wholeness. This is your first courageous step toward healing, growth, and purpose.
Your story matters. Your healing matters.
And I’m honored to walk this journey beside you.
During our free 30-minute Discovery Call, we’ll explore together:
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Where you are now
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Where you long to be
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How we can bridge that gap
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This call is a safe and supportive space for you to be heard, valued, and empowered.
01.
Starter Package – Flourishing Forward​​​
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Focus: 4-week foundational journey
Theme: Planting seeds · Self-awareness · Gaining clarity
Duration: 1 Month | 4 Sessions | 1 Session per Week
Investment: $799 (or 2 bi-weekly payments of $399.50)
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Description
Flourishing Forward is your first step into empowerment, a focused 4-week coaching experience designed to help you reconnect with yourself, rediscover your voice, and set the foundation for growth. Together, we’ll unpack the silence, bring clarity to your goals, and nurture the seeds of confidence and purpose.
By the end of this journey, you’ll walk away with greater self-awareness, a renewed sense of direction, and practical tools to continue moving forward with confidence.
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What’s Included
4 x 45-minute 1:1 Zoom sessions
Life Assessment Wheel + Reflection Guide to map where you are and where you want to grow
Weekly journal prompts to deepen clarity and build momentum
Personalized support & guidance to begin mapping your goals and next steps
This is where your healing begins, softly, steadily, and powerfully.
02.
Growth Package – Growing Into Purpose
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Focus: 12-week personal growth journey
Theme: Building momentum · Breaking patterns · Growing confidence
Duration: 3 Months | 12 Sessions | 1 Session per Week
Investment: $1,199 (or 3 monthly payments of $399.67)​
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Description
Growing Into Purpose is a 12-week transformational coaching journey designed for women ready to step beyond old patterns and embrace their true potential. Over the course of three months, we’ll work together to shift limiting beliefs, strengthen your mindset, and build the confidence needed to align fully with your purpose.
This program is about creating lasting momentum, emotionally, spiritually, and professionally, so you can rise with clarity, courage, and direction. By the end of this journey, you’ll not only see your growth, you’ll feel equipped to continue expanding into the woman you’re meant to be.
What’s Included
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12 x 45-minute 1:1 Zoom sessions
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Midpoint Progress Review & Growth Plan to track breakthroughs and set next-level goals
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Weekly accountability check-ins (email or message) to keep you supported and motivated
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Confidence-building tools & mindset coaching for lasting change
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Digital worksheets + bonus journal prompts for deeper reflection
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Private session notes & growth tracking so your progress is always visible
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You are not too far gone. You are powerful. You are worthy. This is where you grow into your purpose.
03.
Transformational Package – She Reigns
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Focus: 6-month full-circle transformation
Theme: Rise · Reclaim · Reignite your power
Duration: 6 Months | 24 Sessions | 1 Session per Week
Investment: $3,997 CAD or 6 monthly payments of $667 CAD
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Description
She Reigns is a sacred 6-month coaching journey for women ready to step fully into their power, reclaim what was lost or silenced, and embrace the life they were always meant to live.
This program is designed for deep, lasting transformation, emotionally, spiritually, and personally. Over six months, we’ll work together to uncover your purpose, heal old wounds, strengthen your resilience, and build unwavering confidence. By the end of this journey, you won’t just have healed, you’ll have stepped into your full authority and potential.
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What’s Included
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24 x 45-minute 1:1 Zoom coaching sessions
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Empowerment & Identity Healing Map to guide your personal growth
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Deep-dive workbook bundle to support reflection and breakthroughs
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Structured email check-ins twice per month for guidance, support, and accountability
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Optional 15–20 minute mini-call each month to review progress or tackle challenges
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Personalized session notes & action plans to track your growth and next steps
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Exclusive coaching resources including guides, worksheets, and prompts to support your progress between sessions
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Lifetime replay access to all resources for ongoing reference and growth
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This isn’t just healing. This is your comeback story, your rise, your reclaiming, your reign.